If this isn’t ‘Mindfulness’ in action please tell me what is!

1: They move on. They don’t waste time feeling sorry for themselves.

2: They keep control. They don’t give away their power.

3: They embrace change. They welcome challenges.

4: They stay happy. They don’t complain. They don’t waste energy on things they can’t control.

5: They are kind, fair, and unafraid to speak up. They don’t worry about pleasing other people.

6: They are willing to take risks. They weigh the risks and benefits before taking action.

7: They invest their energy in the present. They don’t dwell on the past.

8: They accept full responsibility for their past behavior. They don’t make the same mistake over and over.

9: They celebrate other people’s success. They don’t resent that success.

10: They are willing to fail. They don’t give up after failing. They see every failure as a chance to improve.

11: They enjoy their time alone. They don’t fear being alone.

12: They are prepared to work and succeed on their own merits. They don’t feel the world owes them anything.

13: They have staying power. They don’t expect immediate results.

14: They evaluate their core beliefs – and modify as needed

15: They expend their mental energy wisely. They don’t spend time on unproductive thoughts.

16: They think productively. They replace negative thoughts with productive thoughts.

17: They tolerate discomfort. They accept their feelings without being controlled by them.

18: They reflect on their progress everyday. They take time to consider what they’ve achieved and where they’re going.

There’s also The 13 Things They Avoid

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