24 Dec 2016
December 24, 2016

My best video of 2016

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This is my best video of 2016, it not only empowers students through mindfulness – a critical skill in my mind, but it also teaches children a range of life skills. What do you think? read more →

If this isn’t ‘Mindfulness’ in action please tell me what is! 1: They move on. They don’t waste time feeling sorry for themselves. 2: They keep control. They don’t give away their power. 3: They embrace change. They welcome challenges. 4: They stay happy. They don’t complain. They don’t waste energy on things they can’t.. read more →

13 Jan 2016
January 13, 2016

Mindfulness and low self esteem

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I was fortunate to complete a Mindful New Year mini retreat with Susan Piver and her wonderful colleagues recently. I’ve been a fan of hers for about 6 months, what I like about Susan is she is down to earth and relates to the everyday challenges we all face in our lives. She also provides.. read more →